Try to Avoid These 10 Things if You Have Tinnitus
There aren’t many conditions that are more difficult to understand for those who don’t suffer from tinnitus. The problem with tinnitus is that if you are not afflicted with it, you won’t hear, see or feel the symptoms in the same way you would other conditions.
But for the nearly 50 million Americans who experience some form of tinnitus, the problem is very real and can be very difficult to manage. Ringing in the ears is the best classification of tinnitus, but according to the American Tinnitus Association, it can present sufferers with buzzing, hissing, whistling, swooshing and clicking. Maybe the most discouraging part of tinnitus is that these noises aren’t detectable by others, which can lead to confusion, disorientation, depression and delayed diagnosis.
While that 50 million number is large, it seems even more astounding when put in the context that it means about 15 percent of the overall public battles with tinnitus. The U.S. Centers for Disease Control estimates that around 20 million of those individuals have what’s known as burdensome chronic tinnitus, while another two million suffer from symptoms that are extreme and debilitating.
There’s a common connection between hearing loss and tinnitus, which is why people often turn to hearing aids to augment their hearing and to drown out the ringing. While a hearing aid has proven to be an effective method of reducing the symptoms associated with tinnitus, there are behavioral changes you can make to decrease the ringing.
If you have tinnitus here are 10 things to avoid:
- Poor sleeping habits; Mom wasn’t kidding around when she said you needed those eight hours each night. Getting enough sleep can assist you to stay away from tinnitus triggers and also offers a wide array of other health benefits.
- Specific medicines; Particular medications such as aspirin, for example, are good at relieving pain but they might also induce tinnitus. Tinnitus can also be impacted by other medication such as prescription cancer drugs or antibiotics. However, you should always consult with your physician about any issues you’re having before dropping a prescribed medication.
- Alcohol; Your cholesterol and heart health can be positively affected by drinking a small glass of wine every day, or so the old adage goes. But with regards to alcohol and tinnitus, you can have too much of a good thing. For some people drinking too much alcohol causes tinnitus symptoms to be louder because it tends to raise your blood pressure.
- Hazardous blood pressure levels; If you want to keep your tinnitus in check you should keep track of your blood pressure which can also help safeguard you from other illnesses. You should be persistent about routinely checking your blood pressure because both high and low blood pressure can worsen tinnitus.
- Loud sounds; It may be obvious but the sounds you’re hearing internally can be exacerbated by loud sounds. Be cautious of situations where you’ll be exposed to sounds at an increased level. This can include construction sites, concerts, and loud restaurants. If you can’t avoid loud settings, consider wearing earplugs to protect you from some of the noise. Earplugs can be very helpful for individuals whose job involves working around loud machinery.
- Caffeine; Once again, a surge in tinnitus levels comes along with this influence due to an increase in blood pressure. You will probably notice a change in sleeping habits if you consume too much caffeine.
- Jaw issues; If you’re having pain in your jaw, you should already be contacting a doctor, but particularly if you also suffer from tinnitus. Since the jaw and ears share components like nerves and ligaments, minimizing jaw pain may have an effect on your tinnitus.
- Excess earwax; There’s no doubting that earwax is helpful in the grand scheme of how your ears work. But actually dirt is trapped and our ears are protected by this sludge that we hate. That said, too much buildup can cause tinnitus to get worse. Your doctor may be able to help you relieve some of the buildup and supply prevention tips to make sure it doesn’t build up to an unsafe level again.
- Infections; There’s a long-running commentary about the need to find a cure for the common cold, particularly because a lingering cold can quickly change into a sinus infection. Be certain you’re controlling your exposure to ear and sinus infections because they have been known to aggravate tinnitus.
- Smoking; Smoking is another habit that can raise your blood pressure. Also, it can make the tinnitus worse by narrowing the blood vessels to the ears.
You can take back your life and regulate your tinnitus symptoms even though there is no official cure. You might be surprised in the changes in your overall health and your tinnitus symptoms if you try these 10 suggestions. If these don’t help, schedule an appointment with a hearing specialist.