HEARING TIPS

If You’re Overweight, Your Hearing Might be Impacted

Obese woman watching her weight after learning it was causing hearing loss.

We’ve long known that overeating is harmful to our health, this is especially true over time. Obesity is associated with quite a few health issues. Heart disease, high cholesterol, diabetes, and you can put hearing on the list, as well. It’s calculated that roughly 48 million people in the United States, hearing loss is an issue for about 20% of the U.S population, and nearly double that amount of adults, 93 million, are obese. These numbers are staggering and point to a serious health problem throughout the country.

What is The Relationship Between Loss of Hearing And Being Overweight?

Numerous studies have shown that hearing loss and obesity have a relationship. Although researchers are still studying the link, it’s believed that being overweight is linked to loss of hearing because the circulatory system is impacted. Also, loss of hearing is connected to diabetes and high blood pressure which are known to be linked to being overweight.

Our inner ears are filled with little hairs that detect sound in the ear. These little hairs, called stereocilia, have to have a steady flow of blood and oxygen to function properly. Obesity confines the flow of blood in the body because the heart must work extra hard to get the blood to flow throughout the body, which means that there is less than ideal amount of blood flow supplied to your ear. Your hearing can be irreversible damaged in this way. Because all of these illnesses effect the flow of blood, diabetes, heart disease, and high blood pressure affect the inner ear in a similar way.

It’s especially important to keep your weight under control as you get older since age-related hearing loss and a high index of fat mass are also related. Your body’s metabolism can’t work as well or as fast as it did in the past, which is why you should attempt to stick with healthy habits that you started when you were younger.

Your hearing and your overall health are helped by a healthy diet.

Solutions For Obesity-Associated Loss of Hearing

It’s possible that you might not be able to recover your lost hearing if it’s brought on by obesity, still, it’s always good to have your ears screened to identify the magnitude of your loss of hearing. If the damage is irreversible, you might need a hearing aid or other device to begin hearing properly again.

If the damage is only minor, you might need to see your doctor about initiating an exercise and diet routine to lessen the impact your weight has on your health before it gets any worse. Your doctor should prescribe a cardio intensive exercise program that will strengthen your overall health and get your blood pumping. You will most likely find that other aspects of your life also get better, such as mental health, since regular exercise has been shown to decrease depression.

How to Prevent Obesity-Related Hearing Loss

So that you can prevent obesity-related loss of hearing day to day exercise and a nutritious diet are necessary. Your ears will most certainly be kept in superior condition if you keep yourself healthy. One way to get started is to consult with a nutritionist who can help develop a strategy that is individualized for you and is targeted on helping you reach your goals. The task of the nutritionist is to make sure you’re eating nutritious foods with the best mix of nutrients, foods that have plenty of iron, for instance, because of course, a lack of iron in your diet can lead to tinnitus and cause hearing loss.

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